We are all more aware than ever that exercising and spending time outside enjoying your surroundings is great, if not essential, for your wellbeing. That is what the Walktober challenge is all about: walking to improve your wellbeing.

Walktober supports Hampshire and the NHS’s Five Steps to Wellbeing as evidence suggests that these are the five steps that we can all take to improve our mental wellbeing:

Connect, Be Active, Keep Learning, Give to Others and Be Mindful